What makes superfoods “super”?

In the Western world, the vitamin and mineral content of the typical eating plan has unfortunately declined in the last few years. We very often have too little time to buy and prepare wholesome meals and so use frozen and processed foods. Such foods do not provide us the nutritious diet our bodies require.

In recent times, there has been endless hype in the media about so-called “superfoods”, which have been pointed out by nutritionists. This may lead you to query what superfoods are and how you can take advantage of some of their benefits.

Read on to find out, or visit our website for an incredible and comprehensive range of nutrient-packed superfoods and food form supplements. We have everything from pure acai berry and goji berries, to a 100% organic superfood powder blend and an organic superfood multivitamin. Check them out now!

What are superfoods?

Well, there are particular foods and herbs in nature that are nutritionally superior to others. They are nutrient-rich and contain natural compounds not present in the vast majority of other foods, which are believed to have potential disease-fighting and health promoting / healing properties.

Consequently, superfoods are simply foods with a high nutrient-density per calorie ratio, which are filled with vitamins, minerals, fibre, antioxidants and other key nutrients and are widely thought to be beneficial for your health.

They are located in all food groups and range from the ordinary (like spinach), to the exotic (like acai berries).

Potential benefits of superfoods

Including superfoods into your eating regimen can perhaps make it a lot easier to detoxify your body and reach your ideal weight and nutritional status.

Certain foods, such as “junk food” or processed foods, can increase the risk of disease. Conversely, superfoods are widely believed to, for example, lower the risk of heart disease, cancer, diabetes etc and actually support health by supporting optimal nutrition.

As well as being nutrient-rich, superfoods deliver a wide variety of phytonutrients to support your health. Phytonutrients, also known as phytochemicals, can be seen in most fruits, seeds, vegetables and other plant derived foods in varying degrees. It is, basically, a chemical compound that has the capacity to interact with living tissue and, as such, might be beneficial in helping to defend against illnesses.

It is also considered by many that superfoods:

• act as antibacterial agents, which counteract the effects of bacteria that live in the body; and

• have the capacity to perform a number of other key functions, including acting as detoxifying agents through their high antioxidant content and supporting the immune system.

Superfoods are rich in antioxidants, anthocyanins, vitamin C, manganese and dietary fibre.

In other words, superfoods have come to be awarded the “super” name because they have been associated with an improvement in overall health, have the potential to support the immune system, cleanse the body and facilitate a general sense of wellbeing, focus and energy.

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