Formula 1 Turkish Grand Prix 2011 Race Live

Watch Formula 1 Turkish Grand Prix 2011 – Race live streaming online on May 08, 2011 to be held live in Istanbul, Turkey for the 2011 Formula 1 Turkish Grand Prix 2011 – Race and see the world’s top F1 car racing driver in action going for the race including S…

Related Blogs

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

Creative New Zealand launches Touring Australia

A new Creative New Zealand initiative aims to enable more New Zealand arts companies to tour Australia.

Related Articles

    Share this:
    Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

    Best Foods For Antioxidants

    Over the years, the word “antioxidant” has been infiltrating the food and health industries as doctors agree that eating a diet high in antioxidants is critical to staying healthy. We all know that antioxidants are essential to our bodies, but what exactly should we be eating? Which foods contain the highest levels of antioxidants?

    According the the USDA, antioxidants help prevent damage done to cells by removing free radicals from our bodies. If we eat foods packed with antioxidants on a regular basis, we will be prepping our bodies to deal with the numerous life processes that have potential to damage our bodies and our health.

    So what foods should you eat? Stick with fruits, vegetables, legumes, nuts and seeds, and spices. If you make a decision to try and live a healthier lifestyle, including these super foods into your diet shouldn’t be too difficult. If your eating healthy, you’re probably already eating fruits and vegetables on a daily basis. This guide will outline the foods you need to eat to make your body a free radical-fighting machine!

    Here are the top 5 antioxidant foods! Remember to eat a variety of these antioxidant-rich foods and not just the top few. In general, the darker the color food, the higher levels of antioxidants it contains. The USDA recommends consuming at least 3,000 ORAC (Oxygen Radical Absorbance Capacity) a day.

    Type Food Serving Size Antioxidant/Serving

    Beans/Legumes Red Beans 1/2 Cup 13727

    Berries Wild Blueberries 1 Cup 13427

    Beans/Legumes Red Kidney Beans 1/2 Cup 13259

    Beans/Legumes Pinto Beans 1/2 Cup 11864

    Berries Blueberries 1 Cup 9019

    Author

    Share this:
    Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

    karate x-mas singing perth 3

    karate x-mas singing perth

    Related Articles

      Share this:
      Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

      Washington’s Corcoran museum seeks lifeline, sale an option

      WASHINGTON (Reuters) – The Corcoran Gallery, Washington’s oldest art museum, would seem to have an unbeatable combination with its top collection, a landmark building and tourist-friendly site near the White House. But behind its Beaux Arts facade, which houses works from a 17,000-piece collection that include artists Winslow Homer, Edward Hopper, John Singer Sargent, Eugene Delacroix, Claude Monet and Willem de Kooning, the Corcoran’s board of trustees is looking for a lifeline after years of losing money. …

      Related Articles

        Share this:
        Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

        Louvre goes visual with Nintendo 3Ds guide

        The Louvre Museum is used to dealing with antiquities: Nearly all of its thousands of works of art date to 1848 or earlier. Now, it wants to create a relic of its own — the old museum audio guide.


        Related Articles

          Share this:
          Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

          Perth International Arts Festival – Opening Night Video

          More travel videos at www.markwelker.com Shots of the opening night performance of La Fura Dels Baus for the Perth International Festival. Shot on Canon 5d Mkii with 50mm 1.8 Nikkor lens and Manfrotto tripod. A little slow to buffer, so make a cup of tea while you wait. A very difficult shoot with the crowd moving constantly to avoid the massive hamster wheels rolling by and the performers throwing talcum powder and water. But some amazing images nonetheless. No colour correction applied. Music: The Road, by Nick Cave and Warren Ellis from the movie soundtrack to The Road (which is also very excellent by the way). Link: itunes.apple.com

          Related Articles

            Share this:
            Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

            At this year's Live Arts Festival, nudity sends a message

            If you're looking for a way to be cool – not just comfy but cool – take off all your clothes.

            Related Articles

              Share this:
              Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

              Feather Aerialsts – Perth 11/02/2012 1.1

              Feather aerialists – These guys glided between buildings on St Georges tc and showered the city in white feathers. One of the most awesome things I have ever seen!

              Related Articles

                Share this:
                Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

                'TUF Smashes Australia Vs UK', Team Sotiropoulos Vs Team Pearson: Fan's Look

                The Australian version of the long running US based "The Ultimate Fighter" mixed martial arts TV reality show pits the Brits against the Ozzies battling against each other to determine who is the next Ultimate Fighter.

                Related Articles

                  Share this:
                  Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter